students at a Twickenham (Middlesex) school (
England ) were helped through their exams this
year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power.
Research has shown that the potassium-packed
fruit can assist learning by making pupils more
Constipation: High in
fibre, including bananas in the diet can help
restore normal bowel action, helping to overcome
the problem without resorting to laxatives.
Hangovers: One of
the quickest ways of curing a hangover is to
make a banana milkshake, sweetened with honey..
The banana calms the stomach and, with the help
of the honey, builds up depleted blood sugar
levels, while the milk soothes and re-hydrates
have a natural antacid effect in the body, so if
you suffer from heartburn, try eating a banana